Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 289.7
Total Fat 14.2 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 45.7 mg
Sodium 433.4 mg
Potassium 246.9 mg
Total Carbohydrate 28.0 g
Dietary Fiber 6.9 g
Sugars 1.6 g
Protein 16.1 g
Vitamin A 3.7 %
Vitamin B-12 18.0 %
Vitamin B-6 10.2 %
Vitamin C 8.3 %
Vitamin D 0.1 %
Vitamin E 1.2 %
Calcium 6.5 %
Copper 4.8 %
Folate 2.8 %
Iron 13.9 %
Magnesium 7.8 %
Manganese 6.6 %
Niacin 12.8 %
Pantothenic Acid 2.8 %
Phosphorus 15.9 %
Riboflavin 7.9 %
Selenium 12.9 %
Thiamin 4.4 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground beef Enchilada casserole

View the full Ground beef Enchilada casserole Recipe & Instructions
Submitted by: MOM_VICKI
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground beef Enchilada casserole

119 calories of Ground beef, lean, (1.60 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

49 calories of Black Beans Low Sodium, (0.35 cup)

33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)

15 calories of Sour Cream, (0.50 tbsp)

6 calories of Onions, raw, (0.10 large)

5 calories of Lawry's Taco Seasoning, (0.60 tsp)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Kirkland Organic Salsa, (0.40 tbsp)

2 calories of Green Chile (diced), (0.40 serving)

1 calories of Milk, nonfat, (0.01 cup)


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