"Stuffed" Tilapia
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190.0
- Total Fat: 6.1 g
- Cholesterol: 60.5 mg
- Sodium: 359.2 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.6 g
- Protein: 24.4 g
View full nutritional breakdown of "Stuffed" Tilapia calories by ingredient
Number of Servings: 6
Ingredients
-
6 - 4oz Tilapia filets
18 Triscuits (3 servings)
2 oz Lemon Juice
1/2 tsp Salt*
1 T. Butter*
1/2 tsp each Black Pepper and Garlic Powder
Tips
I used Frozen Tilapia filets from Trader Joe's for convenience. No need to defrost, just cook a few more minutes to make sure fish is cooked.
Directions
Crush Triscuits in bowl. Melt butter. Mix butter, lemon and seasoning into crackers. Top fish with cracker mix. Cook 10 - 15 minutes on 375.
*Optional - added for yummy flavor. Butter helps hold crackers together, but EVOO works just as well.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GOLDDUSTMOMMY.
*Optional - added for yummy flavor. Butter helps hold crackers together, but EVOO works just as well.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GOLDDUSTMOMMY.