Quick Quinoa burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 96.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.3 g
- Protein: 3.3 g
View full nutritional breakdown of Quick Quinoa burger calories by ingredient
Introduction
*Vegan* & super quick, using cooked quinoa *Vegan* & super quick, using cooked quinoaNumber of Servings: 4
Ingredients
-
1 c quinoa, cooked,
1/2 c oatmeal, spices,
egg replacer for 1 egg
Directions
Mix cooked quinoa with oatmeal and egg replacer (I used Ener-G) and spices. Form into 4 patties and put on a plate in the fridge for ~20-30 minutes.
Bake in oven at 400 F for ~10 min, flip and bake again for 10 min *or* fry in the pan until golden on each side.
Serving Size: Makes 4 burger patties
Number of Servings: 4
Recipe submitted by SparkPeople user MOMOF2GREMLINS.
Bake in oven at 400 F for ~10 min, flip and bake again for 10 min *or* fry in the pan until golden on each side.
Serving Size: Makes 4 burger patties
Number of Servings: 4
Recipe submitted by SparkPeople user MOMOF2GREMLINS.