Quick Quinoa burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Quick Quinoa burger calories by ingredient


*Vegan* & super quick, using cooked quinoa *Vegan* & super quick, using cooked quinoa
Number of Servings: 4


    1 c quinoa, cooked,
    1/2 c oatmeal, spices,
    egg replacer for 1 egg


Mix cooked quinoa with oatmeal and egg replacer (I used Ener-G) and spices. Form into 4 patties and put on a plate in the fridge for ~20-30 minutes.

Bake in oven at 400 F for ~10 min, flip and bake again for 10 min *or* fry in the pan until golden on each side.

Serving Size: Makes 4 burger patties

Number of Servings: 4

Recipe submitted by SparkPeople user MOMOF2GREMLINS.