Vegan Raw Nut Meat

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 325.4
  • Total Fat: 28.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.2 g

View full nutritional breakdown of Vegan Raw Nut Meat calories by ingredient
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Number of Servings: 3


    1 cup mushrooms
    1 cup walnuts
    1/2 cup sunflower seeds and/or pumpkin seeds
    1 clove garlic
    1 tsp nama shoyu
    1 tsp pepper
    1/2 tsp salt
    1 tbsp mixed spices
    For Mexican style nut meat:
    Cumin, chili powder, cayenne, coriander, paprika, cilantro, lime.
    For Italian style nut meat:
    Sage, thyme, rosemary, oregano, basil, marjoram, sun dried tomatoes.


In your food processor, grind sunflower and/or pumpkin seeds until no large chunks are visible. Next you're going to pulse in the garlic, nama shoyu, salt, pepper, and additional spices. Add walnuts and mushrooms, and blend until a coarse crumb like consistency is reached. You can eat your nut meat right away, or let it sit in the fridge for a while to let the flavor develop. Nut meat should keep in the fridge for around four or five days. Enjoy it in nachos, tacos, chilies, pastas, lasagnas, wraps, or anywhere you would usually use meat!

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user MRSG918.

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