Turkey Lentil Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.8
- Total Fat: 4.7 g
- Cholesterol: 40.1 mg
- Sodium: 306.5 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 7.2 g
- Protein: 18.9 g
View full nutritional breakdown of Turkey Lentil Chili calories by ingredient
Introduction
Simple and easy hearty, but healthy chili. Simple and easy hearty, but healthy chili.Number of Servings: 4
Ingredients
-
1 cup onions chopped
1/2 cup lean ground turkey
1 1/2 cup cooked lentils
1 cup canned tomatoes with green chilies
1 tbsp Chili Powder
1 tsp of Cumin, red pepper flakes and coco powder
Salt and Pepper to taste
Tips
Leave the ground turkey out and double the lentils for a vegetarian option. Chopped carrots, celery, and bell peppers make a great addition as well.
Directions
Brown the turkey and saute the onion in a pan on the stove. Once the turkey is cooked add spices and cook for 1 more minute.
Mix all ingredients in the slow cooker and heat on low for at least 2 hours.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAMANTHA_SP.
Mix all ingredients in the slow cooker and heat on low for at least 2 hours.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAMANTHA_SP.