Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.1 mg |
| Sodium | 306.5 mg |
| Potassium | 438.3 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.1 g |
| Protein | 18.9 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.9 % |
| Copper | 13.7 % |
| Folate | 37.4 % |
| Iron | 21.6 % |
| Magnesium | 10.2 % |
| Manganese | 27.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 16.1 % |
| Riboflavin | 5.2 % |
| Selenium | 3.8 % |
| Thiamin | 11.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Lentil Chili
View the full Turkey Lentil Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Lentil Chili
87 calories of Lentils, (0.38 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
6 calories of Chili powder, (0.25 tbsp)
Calories per serving of Turkey Lentil Chili
87 calories of Lentils, (0.38 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
6 calories of Chili powder, (0.25 tbsp)
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