SB Tuna Patties
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 153.4
- Total Fat: 5.8 g
- Cholesterol: 44.5 mg
- Sodium: 321.8 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.6 g
- Protein: 14.7 g
View full nutritional breakdown of SB Tuna Patties calories by ingredient
Introduction
Tuna Patties that you can eat in phase one of the South Beach Diet. Tuna Patties that you can eat in phase one of the South Beach Diet.Number of Servings: 10
Ingredients
-
2. 6 oz cans of Tuna
1, 15 oz can of chick peas
2 Tbs Dijon Mustard
1 Tbs lemon Juice
.5 onion chopped
1 egg
Tbs parsley
salt and pepper
1 Tbs butter
a couple dashes of Tabasco
.5 cup of Parmesan
Directions
1) in pan melt butter and saute the chopped onion until they are barely crunchy.
2) Mash the drained chickpeas
3) add the tuna,mustard,lemon,cooked onion,egg, parsley, salt, pepper, tabasco, and stir well.
4) pat out 10 medium patties and then coat with parmesan.
5)chill in the refrigerator for about an hour (optional) but it helps hold them together.
6) Spray nonstick pan with cooking spray and cook the patties for about 5 min on each side. (it works best if you turn often.
Serving Size: makes 10 patties
Number of Servings: 10
Recipe submitted by SparkPeople user JESSIEYORK.
2) Mash the drained chickpeas
3) add the tuna,mustard,lemon,cooked onion,egg, parsley, salt, pepper, tabasco, and stir well.
4) pat out 10 medium patties and then coat with parmesan.
5)chill in the refrigerator for about an hour (optional) but it helps hold them together.
6) Spray nonstick pan with cooking spray and cook the patties for about 5 min on each side. (it works best if you turn often.
Serving Size: makes 10 patties
Number of Servings: 10
Recipe submitted by SparkPeople user JESSIEYORK.