Aunt-Maebels Vegan Veggy Burger

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 332.2
  • Total Fat: 14.9 g
  • Cholesterol: 61.7 mg
  • Sodium: 425.3 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 12.6 g

View full nutritional breakdown of Aunt-Maebels Vegan Veggy Burger calories by ingredient


Introduction

Very good recipe thanks to Guys Vegan sister!! Very good recipe thanks to Guys Vegan sister!!
Number of Servings: 3

Ingredients

    2 ounces olive oil *(2 tbsp)
    3 tablespoons diced red onion *
    2 tablespoons diced black olives *
    2 tablespoons diced red bell peppers *
    1 teaspoon diced jalapeno *
    1 1/2 tablespoons diced garlic *
    1 tablespoon diced artichoke *
    4 ounces black beans, drained **(1/2 cup)
    4 ounces chickpeas, drained **(1/2 cup)
    4 ounces white beans, drained **(1/2 cup)
    6 ounces rolled oats ***(1/3 cup)
    1/2 teaspoon Hungarian paprika ***
    1/2 teaspoon chili powder ***
    1 teaspoon dried oregano ***
    1 tablespoon minced fresh parsley leaves ***
    1/2 teaspoon red chili flakes ***
    1/2 teaspoon ground cumin ***
    1/2 teaspoon celery salt ***
    1/4 teaspoon ground sage ***
    2 tablespoons seasoned bread crumbs ***
    1 egg ***

Tips

I didnt have rolled oats so I used oat bran instead.
You can make 4 burgers if you want but I prefer 3 good sized burgers!!!!! Use whole wheat buns and enjoy!


Directions

In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool.
Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 3 or 4 patties, cover and refrigerate for 30 minutes.
In saute pan add 1-ounce(1 tbsp) olive oil, and cook patties 2 to 3 minutes per side.


Serving Size: makes 3 good size burgers

Number of Servings: 3

Recipe submitted by SparkPeople user AUNT-MAEBEL.