Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.2 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 61.7 mg |
| Sodium | 425.3 mg |
| Potassium | 482.5 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.9 g |
| Protein | 12.6 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 31.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.5 % |
| Calcium | 9.4 % |
| Copper | 13.8 % |
| Folate | 28.7 % |
| Iron | 20.8 % |
| Magnesium | 17.2 % |
| Manganese | 46.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 19.1 % |
| Riboflavin | 7.7 % |
| Selenium | 6.6 % |
| Thiamin | 12.4 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aunt-Maebels Vegan Veggy Burger
View the full Aunt-Maebels Vegan Veggy Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aunt-Maebels Vegan Veggy Burger
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
52 calories of Beans, white, (0.17 cup)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
39 calories of Beans, black, (0.17 cup)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.67 serving)
10 calories of Oat Bran, (0.11 cup)
8 calories of artichoke -- Cento Artichoke Hearts, (0.33 serving)
5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Peppers, sweet, red, fresh, (0.67 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Dried Oregano, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Red Chili Pepper Flakes, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Parsley, (0.33 tbsp)
0 calories of Sage, ground, (0.08 tsp)
0 calories of celery salt, (0.17 tsp)
Calories per serving of Aunt-Maebels Vegan Veggy Burger
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
52 calories of Beans, white, (0.17 cup)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
39 calories of Beans, black, (0.17 cup)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.67 serving)
10 calories of Oat Bran, (0.11 cup)
8 calories of artichoke -- Cento Artichoke Hearts, (0.33 serving)
5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Peppers, sweet, red, fresh, (0.67 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Dried Oregano, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Red Chili Pepper Flakes, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Parsley, (0.33 tbsp)
0 calories of Sage, ground, (0.08 tsp)
0 calories of celery salt, (0.17 tsp)
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