black bean and mango salsa


5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 46.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.5 g

View full nutritional breakdown of black bean and mango salsa calories by ingredient



Number of Servings: 20

Ingredients

    1 can of black beans rinsed
    2 mangos pealed and chopped
    1 avocado chopped
    4-6 green onions chopped
    2-3 fresh cilantro chopped
    lime juice from 1 lime
    salt & pepper to taste


Directions

chop and mix all ingredients and refrigerate over night. serve with grilled fish or chicken or over salad greens. Good with creamy avocado salad dressing that I found here and saved to my cookbook. Also I said makes 20 servings and that is just a guess, I usually put about 2 Tbs on anything and since those are heaping Tbs. its a rough guess. If you like things more spicy you can also add a chopped jalapeno or hot sauce.

Number of Servings: 20

Recipe submitted by SparkPeople user SERENARENEE.

TAGS:  Side Items |

Member Ratings For This Recipe


  •  no profile photo


    Great idea - 4/25/19


  • no profile photo

    Incredible!
    This makes an excellent garnish or in small servings as a side. I really loved the blend of flavors. Fixed this with grilled tilapia and really enjoyed it... - 2/14/08