Quickly Curried Ground Turkey
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.6
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 56.3 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.3 g
- Protein: 29.0 g
View full nutritional breakdown of Quickly Curried Ground Turkey calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb 99% lean ground turkey breast
1 cup chopped onion
6 mini bell peppers, chopped
1 clove garlic
1 can 365 Light Coconut Milk (canned)
the following spices to taste (season the meat and the milk separately):
curry powder
turmeric
cinnamon
all spice
coriander
paprika
cayenne pepper
pepper
salt
Directions
saute onion, garlic, and peppers together in a pan that has been sprayed with nonstick cooking spray. In the meantime, in a saucepan, heat your coconut milk and all the spices mixed in until a boil. Reduce heat and simmer.
Crumble turkey meat into onion/pepper mix and season with same set of spices as the milk. Cook until done.
Add turkey mixture to coconut milk mixture and cover; simmer for 10 minutes.
Serve a top spinach and any other favorite vegetables.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user THESHRINKINLADY.
Crumble turkey meat into onion/pepper mix and season with same set of spices as the milk. Cook until done.
Add turkey mixture to coconut milk mixture and cover; simmer for 10 minutes.
Serve a top spinach and any other favorite vegetables.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user THESHRINKINLADY.