Creamy Cauliflower Puree

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 284.7
  • Total Fat: 20.9 g
  • Cholesterol: 60.8 mg
  • Sodium: 420.4 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 13.1 g

View full nutritional breakdown of Creamy Cauliflower Puree calories by ingredient


Introduction

A cauliflower mash from I Breathe...I'm Hungry A cauliflower mash from I Breathe...I'm Hungry
Number of Servings: 2

Ingredients

    1 head of cauliflower
    2T heavy cream
    1T butter
    2oz Dubliner or other sharp cheese
    salt and pepper to taste

Directions

Clean and trim cauliflower into medium sized pieces. Place in microwave safe bowl with cream and butter. Microwave, uncovered, for 5 minutes. Stir to coat cauliflower with cream/butter mixture. Microwave for another 4 minutes.
Remove and put into food process with cheese. Puree until smooth (several minutes). Season with salt and pepper to taste.

Serving Size: 2 1-cup servings