Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.7 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 60.8 mg |
| Sodium | 420.4 mg |
| Potassium | 884.7 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.0 g |
| Protein | 13.1 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 222.5 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.6 % |
| Calcium | 27.5 % |
| Copper | 6.2 % |
| Folate | 41.2 % |
| Iron | 7.1 % |
| Magnesium | 11.1 % |
| Manganese | 22.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 13.8 % |
| Riboflavin | 11.8 % |
| Selenium | 2.7 % |
| Thiamin | 11.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cauliflower Puree
View the full Creamy Cauliflower Puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cauliflower Puree
110 calories of Dubliner Irish Cheese, (1 oz)
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
52 calories of Heavy Whipping Cream, (1 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Creamy Cauliflower Puree
110 calories of Dubliner Irish Cheese, (1 oz)
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
52 calories of Heavy Whipping Cream, (1 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)