Master Cleanse Recipe: The Omnivore Vegetarian Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 83.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Master Cleanse Recipe: The Omnivore Vegetarian Soup calories by ingredient


Introduction

Great clean veggie soup recipe, thanks to the Master Cleanse Diet Great clean veggie soup recipe, thanks to the Master Cleanse Diet
Number of Servings: 10

Ingredients

    Ingredients:
    ‘2 varieties of beans, 1/2 cup each (kidney beans, lentils, pinto beans, or other)* I used Great Northern Beans
    ‘1 medium potato, half-inch cubes
    ‘1 stalk celery, sliced
    ‘1 carrot, sliced
    ‘1 small bunch turnip greens, spinach, mustard greens or other green
    ‘1 onion, diced
    ‘3 medium tomatoes
    ‘1 green pepper, diced
    ‘1 zucchini, sliced
    ‘1/2 cup brown rice
    ‘Other vegetables as desired
    ‘No meat
    ‘1 teaspoon cumin
    ‘1 teaspoon dry oregano
    ‘1 teaspoon curry powder
    ‘1/8 teaspoon cayenne pepper
    ‘1 teaspoon salt
    ‘vegetarian soup powder or cube (I used Herb Ox Sodium Free Chicken Powder)

Directions

Combine ingredients with 4 cups water, add items to crock pot, set on High for 4 hours

Add more water to your taste, I used about 6 cups.

Serving Size: A LOT

Number of Servings: 10

Recipe submitted by SparkPeople user CARRIEJBUNTING.