Balela (4 oz. serving)

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Balela (4 oz. serving) calories by ingredient


Introduction

Bean Salad Bean Salad
Number of Servings: 11

Ingredients

    1 can black beans, rinsed
    1 can garbanzo/chickpea beans, rinsed
    1 container of Trader Joe Mirepoix
    1/2 c. good quality olive oil
    1/2 cup fresh lemon juice (start w/ 1/4 cup and taste)
    2 T. Trader Joe's Champagne Vinaigrette

Directions



Serving Size: 11 4 ounce servings

Number of Servings: 11

Recipe submitted by SparkPeople user BRIDIEGAL.