Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 314.7 mg |
| Potassium | 13.8 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.4 g |
| Protein | 4.0 g |
| Vitamin A | 86.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 3.2 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 3.9 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balela (4 oz. serving)
View the full Balela (4 oz. serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balela (4 oz. serving)
95 calories of Olive Oil, (0.05 cup)
36 calories of *BEANS (CANNED) - Black Beans - S&W Premium, (0.18 cup)
32 calories of trader joe's grabanzo beans, (0.27 serving)
18 calories of Trader Joe's Mirepoix (Celery, Carrots and Onions), (0.45 serving)
4 calories of Salad Dressing, Trader Joe's - Champagne Pear Vinaigrette, (0.18 tbsp)
3 calories of Lemon Juice, (0.05 cup)
Calories per serving of Balela (4 oz. serving)
95 calories of Olive Oil, (0.05 cup)
36 calories of *BEANS (CANNED) - Black Beans - S&W Premium, (0.18 cup)
32 calories of trader joe's grabanzo beans, (0.27 serving)
18 calories of Trader Joe's Mirepoix (Celery, Carrots and Onions), (0.45 serving)
4 calories of Salad Dressing, Trader Joe's - Champagne Pear Vinaigrette, (0.18 tbsp)
3 calories of Lemon Juice, (0.05 cup)
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