Black Bean and Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 59.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.4 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.2 g

View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient



Number of Servings: 10

Ingredients

    1 can yellow corn
    1 can petite diced tomatoes(flavor of choice)
    1 can black beans
    salt
    pepper
    cilantro
    garlic
    lime

Directions

Rinse and drain beans, drain corn and tomatoes. Mix all 3 together and season to taste with garlic salt, pepper, jalepeno, and cilantro. May add lime as well. Great on pita chips.

Serving Size: Makes 10 1/2cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ROBBYH1.