Low Fat Tuna Cassarole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 305.3
  • Total Fat: 3.0 g
  • Cholesterol: 45.4 mg
  • Sodium: 1,027.9 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 22.3 g

View full nutritional breakdown of Low Fat Tuna Cassarole calories by ingredient
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Number of Servings: 5

Ingredients

    1 regular size can of tuna, drained
    1 can of low fat cream of mushroom soup
    3/4 cup of water
    10 slices of fat free American cheese
    salt to taste
    3/4 package of wide egg noodles
    1 sleeve of fat free crackers
    10-15 sprays of Parkay Spray Margarine

Directions

In a saucepan, mix cheese, drained tuna, condensed soup, and 3/4 cup of water over medium heat. Stir constantly or it will stick to the pan. Boil egg noodles in a seperate pot until tender. Combine egg noodles and cream mixture in a glass baking dish until thoroughly mixed. Crush 1 packate of fat free crackers and sprinkle over the top. Spray 10-15 sprays of Parkay Spray margarine on top of crakers. Place in an oven on 350 degrees for 15 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user PENDERH.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe



  • HAVE NOT TRYED BUT SOUNDS GOOD ,BUT MIGHT ADD SOME CHOPPED CELERY,RED PEPPER - 2/4/08

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