Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 45.4 mg |
| Sodium | 1,027.9 mg |
| Potassium | 353.2 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.9 g |
| Protein | 22.3 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 35.2 % |
| Copper | 5.2 % |
| Folate | 21.7 % |
| Iron | 17.6 % |
| Magnesium | 5.0 % |
| Manganese | 16.1 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 46.5 % |
| Riboflavin | 22.0 % |
| Selenium | 26.9 % |
| Thiamin | 24.8 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Tuna Cassarole
View the full Low Fat Tuna Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Tuna Cassarole
98 calories of Saltine Crackers, fat free (Saltines), (5 saltines)
87 calories of Egg Noodles, enriched, (0.60 cup)
50 calories of Kraft Free American Cheese Singles, (2 slice)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
28 calories of Low Fat Cream of Mushroom Soup, (0.20 cup)
0 calories of Parkay, Spray Margarine, 1 spray, (2 serving)
Calories per serving of Low Fat Tuna Cassarole
98 calories of Saltine Crackers, fat free (Saltines), (5 saltines)
87 calories of Egg Noodles, enriched, (0.60 cup)
50 calories of Kraft Free American Cheese Singles, (2 slice)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
28 calories of Low Fat Cream of Mushroom Soup, (0.20 cup)
0 calories of Parkay, Spray Margarine, 1 spray, (2 serving)
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