Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.7 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 27.2 mg |
| Sodium | 1,580.7 mg |
| Potassium | 213.4 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.4 g |
| Protein | 27.4 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 39.4 % |
| Copper | 3.2 % |
| Folate | 6.3 % |
| Iron | 15.5 % |
| Magnesium | 4.8 % |
| Manganese | 13.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 7.6 % |
| Selenium | 7.7 % |
| Thiamin | 4.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple-protein 3-cheese but low-fat & low-carb French Onion Soup
View the full Triple-protein 3-cheese but low-fat & low-carb French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple-protein 3-cheese but low-fat & low-carb French Onion Soup
70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)
67 calories of canned roast beef, in broth, (4 oz)
37 calories of *Soup- Campbell's French Onion Soup, (3.33 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Saltine Crackers, fat free (Saltines), (1 saltines)
17 calories of Red Wine, (0.67 fl oz)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
Calories per serving of Triple-protein 3-cheese but low-fat & low-carb French Onion Soup
70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)
67 calories of canned roast beef, in broth, (4 oz)
37 calories of *Soup- Campbell's French Onion Soup, (3.33 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Saltine Crackers, fat free (Saltines), (1 saltines)
17 calories of Red Wine, (0.67 fl oz)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
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