Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 320.7
Total Fat 13.3 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 27.2 mg
Sodium 1,580.7 mg
Potassium 213.4 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.4 g
Sugars 3.4 g
Protein 27.4 g
Vitamin A 9.0 %
Vitamin B-12 4.1 %
Vitamin B-6 6.3 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 39.4 %
Copper 3.2 %
Folate 6.3 %
Iron 15.5 %
Magnesium 4.8 %
Manganese 13.5 %
Niacin 5.4 %
Pantothenic Acid 1.6 %
Phosphorus 14.8 %
Riboflavin 7.6 %
Selenium 7.7 %
Thiamin 4.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Triple-protein 3-cheese but low-fat & low-carb French Onion Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Triple-protein 3-cheese but low-fat & low-carb French Onion Soup

70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)

67 calories of canned roast beef, in broth, (4 oz)

37 calories of *Soup- Campbell's French Onion Soup, (3.33 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

30 calories of Onions, raw, (0.50 cup, chopped)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Saltine Crackers, fat free (Saltines), (1 saltines)

17 calories of Red Wine, (0.67 fl oz)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)


Nutrition & Calorie Comments  

Yikes on the sodium content. Submitted by:
BIBLECHICK

(1/16/09)
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