Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 66.1 mg |
| Sodium | 601.5 mg |
| Potassium | 366.9 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 27.9 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 15.5 % |
| Copper | 2.7 % |
| Folate | 1.8 % |
| Iron | 4.7 % |
| Magnesium | 8.6 % |
| Manganese | 1.6 % |
| Niacin | 54.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 26.0 % |
| Riboflavin | 11.1 % |
| Selenium | 28.6 % |
| Thiamin | 13.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linguini Cordon Bleu
View the full Linguini Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linguini Cordon Bleu
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
28 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (0.40 serving)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
17 calories of Milk, nonfat, (0.20 cup)
5 calories of Cornstarch, (0.01 cup)
4 calories of Chicken bouillon, (0.40 cube)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.20 serving)
Calories per serving of Linguini Cordon Bleu
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
28 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (0.40 serving)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
17 calories of Milk, nonfat, (0.20 cup)
5 calories of Cornstarch, (0.01 cup)
4 calories of Chicken bouillon, (0.40 cube)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.20 serving)
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