Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 7.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 42.5 mg
Sodium 213.3 mg
Potassium 32.6 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.0 g
Sugars 5.0 g
Protein 21.7 g
Vitamin A 1.4 %
Vitamin B-12 1.7 %
Vitamin B-6 1.3 %
Vitamin C 0.2 %
Vitamin D 1.3 %
Vitamin E 0.9 %
Calcium 1.1 %
Copper 1.2 %
Folate 4.4 %
Iron 13.6 %
Magnesium 1.5 %
Manganese 4.3 %
Niacin 3.0 %
Pantothenic Acid 1.8 %
Phosphorus 3.3 %
Riboflavin 6.5 %
Selenium 9.5 %
Thiamin 4.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Debbie's Meat Loaf

View the full Debbie's Meat Loaf Recipe & Instructions
Submitted by: BETTERFORME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Debbie's Meat Loaf

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

39 calories of Saltine Crackers, fat free (Saltines), (2 saltines)

24 calories of Hunt's Tomato Sauce, no salt added, (0.40 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

3 calories of Yellow Mustard, (0.80 tsp or 1 packet)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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