healthy banana bread

healthy banana bread
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.1 mg
  • Sodium: 90.7 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.9 g

View full nutritional breakdown of healthy banana bread calories by ingredient
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Introduction

I adapted this recipe from http://8weekstoabetteryourecipes.blogspot.
com/p/breakfast-smoothies.html, and just swapped the whole what for oat flour to make this gluten free :)
I adapted this recipe from http://8weekstoabetteryourecipes.blogspot.
com/p/breakfast-smoothies.html, and just swapped the whole what for oat flour to make this gluten free :)

Number of Servings: 16

Ingredients

    3-4 Ripe Bananas, mashed
    1/3 C egg beaters egg whites
    3/4 C honey
    1 TSP Baking soda
    2 C Oat Flour
    1/2 C No Sugar Added Applesauce
    Cinnamon, as much/little as desired

Directions

Preheat oven to 350-degrees
In a small bowl, mix dry ingredients. In a medium/large bowl, mix together honey and apple sauce, mix in egg whites, then mashed banana. Slowly pour in dry ingredients, and mix together until a smooth consistency is achieved.
Pour into a bread pan, and bake for 50-55 minutes, or until a toothpick runs clear after sticking it into the middle.

Serving Size: I cut these into 16 small slices - they come out pretty dense

Number of Servings: 16

Recipe submitted by SparkPeople user KBLASE.

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