Scott's Chicken & Whole Wheat Rotini
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 539.1
- Total Fat: 14.6 g
- Cholesterol: 43.8 mg
- Sodium: 1,668.3 mg
- Total Carbs: 74.3 g
- Dietary Fiber: 14.7 g
- Protein: 30.3 g
View full nutritional breakdown of Scott's Chicken & Whole Wheat Rotini calories by ingredient
Introduction
I totally ad-libbed this recipe one night. Please feel to make your own adjustments and enjoy! I totally ad-libbed this recipe one night. Please feel to make your own adjustments and enjoy!Number of Servings: 6
Ingredients
-
Corn - Kernel - Whole - Del Monte, 1 Can
Balsamic Vinegar, 3 tbsp
Extra Virgin Olive Oil, 4 tbsp
Italian Seasoning, 2 tsp
Chopped Basil, 2 tsp
Salt, 2 tsp
Pepper, black, 2 tbsp
Pepper, red or cayenne, 2 tbsp
Bariila Whole Grain Rotini Pasta, 1 Box
Chicken Breast, no skin, 1 lb.
Tips
Individual servings can have sauce added or be seasoned further to taste.
Directions
Cook Pasta according to directions
Cook & Cube Chicken
Strain Pasta and keep in colander for now
Add remaining ingredients to same pot and mix together well.
Add cubed chicken to pot and mix well.
Finally, add strained pasta to pot and mix well.
Serving Size: Makes 6-8 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SPIDEYRULES.
Cook & Cube Chicken
Strain Pasta and keep in colander for now
Add remaining ingredients to same pot and mix together well.
Add cubed chicken to pot and mix well.
Finally, add strained pasta to pot and mix well.
Serving Size: Makes 6-8 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SPIDEYRULES.