quick and easy black bean soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 2.5 g
  • Cholesterol: 5.9 mg
  • Sodium: 840.6 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 11.4 g
  • Protein: 10.1 g

View full nutritional breakdown of quick and easy black bean soup calories by ingredient



Number of Servings: 4

Ingredients

    2 (15 ounce) cans black beans, drained and rinsed
    1 1/2 cups vegetable broth
    1 cup chunky salsa
    1 teaspoon ground cumin
    4 tablespoons sour cream
    2 tablespoons thinly sliced green onion

Directions

Rinse black beans. Combine black beans, veggie broth, salsa, and cumin in a blender. Mix until desired consistancy. Put in pot and heat until warmed through. Makes four servings, top each with 1 tablespoon of sour cream and green onions.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LITTLK.