Stephs Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 4.6 g
  • Cholesterol: 32.0 mg
  • Sodium: 1,093.9 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 16.4 g

View full nutritional breakdown of Stephs Chili calories by ingredient


Introduction

Easy and quick Chili in a Crockpot Easy and quick Chili in a Crockpot
Number of Servings: 10

Ingredients

    1 lb of ground turkey, thawed.
    2 medium Bell peppers
    1 large onion
    1 can of black beans
    1 large can of chili beans, or kidney beans ( add more seasoning)
    2-3 tbsp of garlic or 3 cloves approx.
    1 tbsp of salt
    3 tbsp of chili powder
    1 tsp of coriander, ground
    1 tsp of cumin, ground
    Tomatoes - canned or fresh, approx 3-4 medium to large.
    * if you like thicker chili, I would add tomato paste as well.


Tips

Many times I make mine "Rainbow" by adding yellow peppers in place of one of the greens. Cumin and Coriander adds to the spice, so remove these if you do not want heat, or add more - or a jalapeno - for more heat!


Directions

Brown turkey and some onions with 1 tbsp of the chili powder. Meanwhile chop veggies and add to crock pot. Add beans and tomatoes. Add seasoning and Turkey when finished cooking. ( I usually don't drain mine as it is so low fat.) Mix and set crock pot for low heat for 8 hours. If you add raw beef or chicken I would set it to 10 hours.

Serving Size: Makes about 10 1 cup servings