Turkey Pasties
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 224.8
- Total Fat: 12.7 g
- Cholesterol: 29.1 mg
- Sodium: 290.4 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 1.4 g
- Protein: 7.6 g
View full nutritional breakdown of Turkey Pasties calories by ingredient
Introduction
Parcels of YUM :)225 calories per pastie Parcels of YUM :)
225 calories per pastie
Number of Servings: 16
Ingredients
-
Turkey Mince
Vegetables
Pastry
Tips
Swap the Turkey mince for any other mince
Change around the vegetables to your favourites OR what ever is in season.
Make 4 LONG pastie rolls instead of 16 individual ones.
Swap the mince for more vegetables for a vegetarian pastie.
FREEZE them.
Great for School Lunches.
Eat them hot or cold.
Directions
Grate all the vegetables, saute in oil, cook until soft, add Soy Sauce to flavour.
Add the Turkey Mince and cook a little.
Allow to cool a little.
Add egg and oats and mix well.
Add herbs OR a sauce if you desire.
Cut pastry sheets into 4.
Add the filling and fold pastry however way you like.
Brush the pastry with an egg wash and cook in a hot over (200 - 220 degrees) for 15 to 20 minutes.
Serving Size: makes 16
Number of Servings: 16
Recipe submitted by SparkPeople user MISSJAYNE11.
Add the Turkey Mince and cook a little.
Allow to cool a little.
Add egg and oats and mix well.
Add herbs OR a sauce if you desire.
Cut pastry sheets into 4.
Add the filling and fold pastry however way you like.
Brush the pastry with an egg wash and cook in a hot over (200 - 220 degrees) for 15 to 20 minutes.
Serving Size: makes 16
Number of Servings: 16
Recipe submitted by SparkPeople user MISSJAYNE11.