Crock Pot Honey Sesame Chicken

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 282.4

Total Fat: 4.9 g
Cholesterol: 65.8 mg
Sodium: 859.6 mg
Total Carbs: 32.5 g
Dietary Fiber: 0.5 g
Protein: 27.5 g

View full nutritional breakdown of Crock Pot Honey Sesame Chicken calories by ingredient

Introduction

recipe form: Baby Center recipe form: Baby Center

Number of Servings: 10

Ingredients

2.5 pound boneless, skinless chicken breasts (thighs would be fine too)

Salt and pepper

1 cup honey

1/2 cup soy sauce

4 tablespoons diced onion

4 tablespoons ketchup

2 tablespoon canola oil

2 cloves garlic, minced

1/2 teaspoon red pepper flakes (optional)

4 teaspoons cornstarch dissolved in 6 Tablespoons water

Sesame seeds

Directions

Season both sides of chicken with lightly with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken.
Cook on low for 3-4 hours or on high 1 1/2 – 2 1/2 hours, or just until chicken is cooked through.
Remove chicken from crock pot, leave sauce. Dissolve 4 teaspoons of cornstarch in 6 tablespoons of water and pour into crock pot. Stir to combine with sauce.
Replace lid and cook sauce on high for ten more minutes or until slightly thickened.
Cut chicken into bite size pieces, then return to pot and toss with sauce before serving.
Sprinkle with sesame seeds and serve over rice or noodles.

Serving Size: Divide into 10 Servings

Number of Servings: 10

Recipe submitted by SparkPeople user CURVEY_CUTIE.