Quinoa Salad w/Cumin Scented Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.7
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 308.0 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.5 g
- Protein: 3.0 g
View full nutritional breakdown of Quinoa Salad w/Cumin Scented Vegetables calories by ingredient
Number of Servings: 4
Ingredients
-
1 pkg (225 g) quinoa
2 tbsp olive oil
1/2 cup diced carrot
1/2 cup onion
1/2 cup diced sweet red pepper
2 cloves garlic
2 tbsp ground cumin
2 tbsp parsley
1/2 tsp salt
Directions
In a small saucepan, bring 2 cups of water to a boil. Stir in quinoa. Reduce heat to low and simmer covered for 15 min. Remove from heat and let stand 5 min.
In a large fry pan, heat oil over med-high heat cook carrot, onion, red pepper, garlic and cumin for 10 min, stirring frequently, or until vegetables are tender. Stir in cooked quinoa, parsley and salt. Serve hot or cold.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWIFTCURRENT.
In a large fry pan, heat oil over med-high heat cook carrot, onion, red pepper, garlic and cumin for 10 min, stirring frequently, or until vegetables are tender. Stir in cooked quinoa, parsley and salt. Serve hot or cold.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWIFTCURRENT.