Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 308.0 mg |
| Potassium | 165.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.8 g |
| Protein | 3.0 g |
| Vitamin A | 61.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 64.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.3 % |
| Copper | 2.5 % |
| Folate | 3.1 % |
| Iron | 15.4 % |
| Magnesium | 2.9 % |
| Manganese | 10.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 15.5 % |
| Riboflavin | 30.0 % |
| Selenium | 0.9 % |
| Thiamin | 2.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad w/Cumin Scented Vegetables
View the full Quinoa Salad w/Cumin Scented Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad w/Cumin Scented Vegetables
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (56.25 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Quinoa Salad w/Cumin Scented Vegetables
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (56.25 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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