TEQUILA-GLAZED CHICKEN
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.1
- Total Fat: 1.2 g
- Cholesterol: 70.0 mg
- Sodium: 45.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.4 g
- Protein: 27.2 g
View full nutritional breakdown of TEQUILA-GLAZED CHICKEN calories by ingredient
Introduction
SEE NAME SEE NAMENumber of Servings: 4
Ingredients
-
*Cumin (ground), 2 tsp
Chili powder, 1.5 tsp
*Thin Cut Chicken breast, no skin, 16 oz
Pineapple Juice, 3 fl oz
Tequila, 1 fl. oz
Honey, .13 cup
Cornstarch, .0416 cup
Lime Juice, 1 wedge yields
*Crushed Red Pepper, 0.25 tsp
Directions
Preheat grill to medium-high heat.
Combine the first 4 ingredients in a small bowl; rub evenly over chicken.
Bring the pineapple juice, tequila, and honey to a boil in a small saucepan; cook until reduced to 3/4 cup (about 10 minutes). Combine cornstarch and 2 teaspoons water in a small bowl, and stir well. Add cornstarch mixture to juice mixture, stirring constantly with a whisk. Bring to a boil, and cook for 1 minute, stirring constantly. Remove from heat, and stir in lime rind, 3 tablespoons lime juice, and red pepper.
Place chicken on grill rack coated with cooking spray.
Cover and grill for 5 minutes on each side, basting occasionally with juice mixture. Cover and grill an additional 5 minutes on each side or until done, basting occasionally.
Serving Size: 4 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user EMILIAAERYNROSE.
Combine the first 4 ingredients in a small bowl; rub evenly over chicken.
Bring the pineapple juice, tequila, and honey to a boil in a small saucepan; cook until reduced to 3/4 cup (about 10 minutes). Combine cornstarch and 2 teaspoons water in a small bowl, and stir well. Add cornstarch mixture to juice mixture, stirring constantly with a whisk. Bring to a boil, and cook for 1 minute, stirring constantly. Remove from heat, and stir in lime rind, 3 tablespoons lime juice, and red pepper.
Place chicken on grill rack coated with cooking spray.
Cover and grill for 5 minutes on each side, basting occasionally with juice mixture. Cover and grill an additional 5 minutes on each side or until done, basting occasionally.
Serving Size: 4 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user EMILIAAERYNROSE.