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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 1.2 g
  • Cholesterol: 70.0 mg
  • Sodium: 45.7 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.2 g

View full nutritional breakdown of TEQUILA-GLAZED CHICKEN calories by ingredient
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Number of Servings: 4


    *Cumin (ground), 2 tsp
    Chili powder, 1.5 tsp
    *Thin Cut Chicken breast, no skin, 16 oz
    Pineapple Juice, 3 fl oz
    Tequila, 1 fl. oz
    Honey, .13 cup
    Cornstarch, .0416 cup
    Lime Juice, 1 wedge yields
    *Crushed Red Pepper, 0.25 tsp


Preheat grill to medium-high heat.

Combine the first 4 ingredients in a small bowl; rub evenly over chicken.

Bring the pineapple juice, tequila, and honey to a boil in a small saucepan; cook until reduced to 3/4 cup (about 10 minutes). Combine cornstarch and 2 teaspoons water in a small bowl, and stir well. Add cornstarch mixture to juice mixture, stirring constantly with a whisk. Bring to a boil, and cook for 1 minute, stirring constantly. Remove from heat, and stir in lime rind, 3 tablespoons lime juice, and red pepper.

Place chicken on grill rack coated with cooking spray.

Cover and grill for 5 minutes on each side, basting occasionally with juice mixture. Cover and grill an additional 5 minutes on each side or until done, basting occasionally.

Serving Size: 4 SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user EMILIAAERYNROSE.

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