Chicken and Brown Rice

Chicken and Brown Rice
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.6
  • Total Fat: 1.1 g
  • Cholesterol: 41.3 mg
  • Sodium: 357.4 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.5 g

View full nutritional breakdown of Chicken and Brown Rice calories by ingredient
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Number of Servings: 4

Ingredients

    3Tyson boneless skinless chicken breast
    Brown Rice long grain
    Knorr Homestyle Stock 1 tbs

Tips

Simple and Easy recipe.


Directions

Add Chicken to a large sauce pan, add chicken stock to middle and add 2 cups water, add one cup brown rice. Mix stock around. Cover let cook for 30 min without stirring. Let stand for additional 5 min after ready.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STACINUNEZ1986.

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