Pumpkin Spice Latte
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 190.6
- Total Fat: 10.1 g
- Cholesterol: 30.0 mg
- Sodium: 96.1 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 1.3 g
- Protein: 4.4 g
View full nutritional breakdown of Pumpkin Spice Latte calories by ingredient
Introduction
As good or better than Starbucks!! Low sugar too! As good or better than Starbucks!! Low sugar too!Number of Servings: 1
Ingredients
-
½ Cup - Organic milk (Whole Milk is calculated)
1 tblsp - Unsweetened Pumpkin Puree
½ tsp - Splenda brown sugar blend
½ tsp - Pumpkin Pie Spice
1 tsp - Pure Vanilla extract
1 cup (8oz) of hot, brewed coffee (med-bold strength such as Starbucks Breakfast Blend)
1 tblsp - heavy whipping cream
2 tsp - Coconut Palm sugar
Freshly ground nutmeg
Directions
(Adapted from recipegirl.com)
In microwave safe bowl or glass measuring cup whisk together milk, pumpkin puree, brown sugar blend, pumpkin pie spice and vanilla. Whisk until foamy. Heat in microwave 1-2 minutes, watching carefully. (Until milk is hot and frothy)
Brew cup of coffee - pour in tall mug.
Add hot pumpkin puree mixture.
Stir in cream and coconut sugar to taste
Top with whipped cream if desired-
Sprinkle freshly ground nutmeg on top and enjoy!!
Serving Size: Makes 1 10-12 oz Drink
Number of Servings: 1
Recipe submitted by SparkPeople user TEVIAG1.
In microwave safe bowl or glass measuring cup whisk together milk, pumpkin puree, brown sugar blend, pumpkin pie spice and vanilla. Whisk until foamy. Heat in microwave 1-2 minutes, watching carefully. (Until milk is hot and frothy)
Brew cup of coffee - pour in tall mug.
Add hot pumpkin puree mixture.
Stir in cream and coconut sugar to taste
Top with whipped cream if desired-
Sprinkle freshly ground nutmeg on top and enjoy!!
Serving Size: Makes 1 10-12 oz Drink
Number of Servings: 1
Recipe submitted by SparkPeople user TEVIAG1.