Cauliflower Fried Rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 280.1
- Total Fat: 15.4 g
- Cholesterol: 165.8 mg
- Sodium: 1,491.0 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 7.3 g
- Protein: 20.7 g
View full nutritional breakdown of Cauliflower Fried Rice calories by ingredient
Number of Servings: 3
Ingredients
-
cauliflower, pulsed in food processor to size of rice
mixed vegetables to taste (onion, frozen peas, chopped cabbage, diced celery, etc.)
garlic
2 eggs
6 large shrimp
3 oz. cooked chicken breast
black pepper
soy sauce
coconut oil
sesame oil
Directions
saute all veggies in coconut oil on high heat until tender
Season with pepper, sugar, soy sauce, sesame oil
continue cooking while adding eggs, stir to scramble with veggies
add cooked shrimp and chicken before serving
Serving Size: 3 1.5-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user FLEURDOG.
Season with pepper, sugar, soy sauce, sesame oil
continue cooking while adding eggs, stir to scramble with veggies
add cooked shrimp and chicken before serving
Serving Size: 3 1.5-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user FLEURDOG.