Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 280.1
Total Fat 15.4 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.7 g
Cholesterol 165.8 mg
Sodium 1,491.0 mg
Potassium 971.2 mg
Total Carbohydrate 18.6 g
Dietary Fiber 7.3 g
Sugars 1.7 g
Protein 20.7 g
Vitamin A 17.0 %
Vitamin B-12 10.1 %
Vitamin B-6 40.2 %
Vitamin C 180.8 %
Vitamin D 6.9 %
Vitamin E 2.1 %
Calcium 10.2 %
Copper 9.6 %
Folate 41.4 %
Iron 17.2 %
Magnesium 16.3 %
Manganese 30.5 %
Niacin 28.4 %
Pantothenic Acid 17.6 %
Phosphorus 29.2 %
Riboflavin 21.0 %
Selenium 17.3 %
Thiamin 15.8 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Fried Rice

View the full Cauliflower Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Fried Rice

79 calories of Coconut Oil, (0.67 tbsp)

48 calories of Egg, fresh, whole, raw, (0.67 large)

47 calories of Cauliflower, raw, (0.33 head, medium (5-6" dia))

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

19 calories of Peas, frozen, (0.17 cup)

13 calories of Sesame Oil, (0.33 1tsp)

11 calories of Soy Sauce, (1.33 tbsp)

11 calories of Shrimp, cooked, (2 large)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Garlic, (0.67 cloves)

0 calories of Soy Sauce, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)


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