banana raisin carrot whole wheat bran muffins no sugar added

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 68.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.1 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.6 g

View full nutritional breakdown of banana raisin carrot whole wheat bran muffins no sugar added calories by ingredient


moist no fat no sugar muffins 68 calories moist no fat no sugar muffins 68 calories
Number of Servings: 18


    1/4 cup granulated splenda
    1 teaspoon baking soda
    1 teaspoon baking powder
    1-1/4 cups whole wheat flour
    1/4 cup teff flour
    1/2 cup unprocessed wheat bran
    1 tablespoon ground cinnamon
    1 teaspoon ground ginger powder
    1/2 cup unsweetened apple sauce
    1/2 cup chocolate soy milk slender
    3 large egg whites
    1 cup mashed banana (about 2 medium)
    1 teaspoon vanilla extract
    1 tablespoon Molasses
    1 cup hot water
    1/4cup raisins, unpacked
    2 grated carrots


Makes 18 muffins 68 calories each

Preheat oven to 350
Measure splenda, baking soda, baking powder, flour, wheat bran,cinnamon,ginger and splenda into a large bowl. Stir well to combine. Add milk, egg whites, mashed bananas,apple sauce ,molasses . vanilla and water until flour is just moistened. Fold in Raisins and carrots
Use a non-stick muffin pan sprayed with canola oil spray. Bake @ 350 16 minutes until golden brown. and toothpick comes out clean Remove immediately from pan to cool.

Number of Servings: 18

Recipe submitted by SparkPeople user MURKOV.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I wondered what teff flour was as well, so I looked it up online, it is a substitute for wheat flour that is derived from an Ethiopian grain and does not contain gluten. I am going to give this recipe a shot and will give a review when I have! - 6/30/09

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    Didn't have everything the recipe called for so I did some substitutions. Might try again with all the proper ingredients - like chocolate soy milk. I'd also add nut next time. - 2/9/08