Kale and chicken Omelet topped with chopped tomatoes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 499.1
- Total Fat: 12.8 g
- Cholesterol: 200.6 mg
- Sodium: 2,889.4 mg
- Total Carbs: 75.2 g
- Dietary Fiber: 5.1 g
- Protein: 24.0 g
View full nutritional breakdown of Kale and chicken Omelet topped with chopped tomatoes calories by ingredient
Introduction
Mouthwatering breakfast packed with flavor Mouthwatering breakfast packed with flavorNumber of Servings: 1
Ingredients
-
Ingredients:
In separate bowl combine and put aside
Kraft miracle whip regular, 1 tbsp
Grey Poupon Dijon Mustard, 1 tsp
Canned Chicken, 56 grams
Onion 2 slices raw
Sauté
Onions, raw, 3 slices
Green Peppers, yellow, red (bell peppers), 6 tbsp
Garlic 3 cloves
Kale 1 cup
Topped with
Tomatoes, red, raw, 1 slice, medium (1/4" thick)
salt and pepper
Tips
Multiply for additional servings
Directions
Cook omelet using add seasoning
1 medium egg whisked evenly added to
heated saute pan, with nonstick cooking spray
when egg is more than half done,
add kale sauté, & chicken mixture on
half of the partly cooked omelet, close omelet with
other half of egg, sprinkled with red pepper, parsley
and topped with raw tomatoes
Serving Size: serving for one
Number of Servings: 1
Recipe submitted by SparkPeople user SHORTAY100.
1 medium egg whisked evenly added to
heated saute pan, with nonstick cooking spray
when egg is more than half done,
add kale sauté, & chicken mixture on
half of the partly cooked omelet, close omelet with
other half of egg, sprinkled with red pepper, parsley
and topped with raw tomatoes
Serving Size: serving for one
Number of Servings: 1
Recipe submitted by SparkPeople user SHORTAY100.