Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.1 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 200.6 mg |
| Sodium | 2,889.4 mg |
| Potassium | 1,144.5 mg |
| Total Carbohydrate | 75.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 48.6 g |
| Protein | 24.0 g |
| Vitamin A | 220.4 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 195.0 % |
| Vitamin D | 8.8 % |
| Vitamin E | 4.1 % |
| Calcium | 15.5 % |
| Copper | 17.5 % |
| Folate | 16.2 % |
| Iron | 19.2 % |
| Magnesium | 12.1 % |
| Manganese | 45.2 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 23.5 % |
| Riboflavin | 22.0 % |
| Selenium | 16.5 % |
| Thiamin | 11.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and chicken Omelet topped with chopped tomatoes
View the full Kale and chicken Omelet topped with chopped tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and chicken Omelet topped with chopped tomatoes
210 calories of BPC - PAM, (1 serving)
86 calories of Canned Chicken, (53 grams)
63 calories of Egg, fresh, whole, raw, (1 medium)
40 calories of Kraft miracle whip regular, (1 tbsp)
36 calories of Kale, cooked, boiled, drained, with salt, (1 cup, chopped)
19 calories of Green Peppers (bell peppers), (6 tbsp)
17 calories of Onions, raw, (5 slice, thin)
13 calories of Garlic, (3 cloves)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
0 calories of Salt, (5 grams)
Calories per serving of Kale and chicken Omelet topped with chopped tomatoes
210 calories of BPC - PAM, (1 serving)
86 calories of Canned Chicken, (53 grams)
63 calories of Egg, fresh, whole, raw, (1 medium)
40 calories of Kraft miracle whip regular, (1 tbsp)
36 calories of Kale, cooked, boiled, drained, with salt, (1 cup, chopped)
19 calories of Green Peppers (bell peppers), (6 tbsp)
17 calories of Onions, raw, (5 slice, thin)
13 calories of Garlic, (3 cloves)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
0 calories of Salt, (5 grams)