cereal: vegan bran flakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.3 g

View full nutritional breakdown of cereal: vegan bran flakes calories by ingredient



Number of Servings: 5

Ingredients


    Ingredients:
    Wheat bran, crude, 0.5 cup (remove)
    *Whole Wheat Flour, 0.5 cup (remove)
    *Bob's Red Mill Gluten Free Millet Flour, 0.33 cup (remove)
    Honey, 2 tbsp (remove)
    Baking Powder, 0.25 tsp (remove)
    Salt, 0.25 tsp (remove)
    Water, tap, 0.25 cup (8 fl oz) (remove)
    Water, tap, 0.33 cup (8 fl oz) (remove)

Directions

http://willowbirdbaking.com/2010/08/11/48-homemade-breakfast-cereals/

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user HIPVEGANCHIC.