Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.2 mg |
| Potassium | 73.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.9 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.9 % |
| Copper | 3.1 % |
| Folate | 1.2 % |
| Iron | 3.7 % |
| Magnesium | 9.0 % |
| Manganese | 33.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.2 % |
| Selenium | 6.5 % |
| Thiamin | 2.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cereal: vegan bran flakes
View the full cereal: vegan bran flakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cereal: vegan bran flakes
41 calories of Whole Wheat Flour, (0.10 cup)
31 calories of Bob's Red Mill Gluten Free Millet Flour, (0.07 cup)
26 calories of Honey, (0.40 tbsp)
13 calories of Wheat bran, crude, (0.10 cup)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of cereal: vegan bran flakes
41 calories of Whole Wheat Flour, (0.10 cup)
31 calories of Bob's Red Mill Gluten Free Millet Flour, (0.07 cup)
26 calories of Honey, (0.40 tbsp)
13 calories of Wheat bran, crude, (0.10 cup)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Water, tap, (0.07 cup (8 fl oz))
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