pumpkin butter
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 46.2
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 80.5 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.6 g
- Protein: 0.3 g
View full nutritional breakdown of pumpkin butter calories by ingredient
Introduction
Low sugar content Low sugar contentNumber of Servings: 30
Ingredients
-
29 oz fresh pureed pumpkin
3/4 c no sugar added apple juice
1 c organic honey
2 tble cinnamon
1 tea cloves
1 tea nutmeg
Tips
Add to oatmeal or toast yummy
Directions
add all ingr. in a saucepan bring to a boil then simmer for 30 minutes or until thick.
I canned mine in 8 oz jars then keep in the fridge
Serving Size: 1 oz
Number of Servings: 30
Recipe submitted by SparkPeople user LYNNEDEATHERAGE.
I canned mine in 8 oz jars then keep in the fridge
Serving Size: 1 oz
Number of Servings: 30
Recipe submitted by SparkPeople user LYNNEDEATHERAGE.