pumpkin butter

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 46.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.3 g

View full nutritional breakdown of pumpkin butter calories by ingredient
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Introduction

Low sugar content Low sugar content
Number of Servings: 30

Ingredients

    29 oz fresh pureed pumpkin
    3/4 c no sugar added apple juice
    1 c organic honey
    2 tble cinnamon
    1 tea cloves
    1 tea nutmeg


Tips

Add to oatmeal or toast yummy


Directions

add all ingr. in a saucepan bring to a boil then simmer for 30 minutes or until thick.
I canned mine in 8 oz jars then keep in the fridge

Serving Size: 1 oz

Number of Servings: 30

Recipe submitted by SparkPeople user LYNNEDEATHERAGE.

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