Honey Mustard Glazed Halibut
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 230.6
- Total Fat: 5.9 g
- Cholesterol: 36.6 mg
- Sodium: 1,009.9 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 0.2 g
- Protein: 23.0 g
View full nutritional breakdown of Honey Mustard Glazed Halibut calories by ingredient
Introduction
From Cooking Pleasures magazine From Cooking Pleasures magazineNumber of Servings: 4
Ingredients
-
1/4 cup honey*
1/4 cup dijon mustard
1 tsp dried thyme
1 tsp salt
1/4 tsp cayenne pepper
4 - 4oz halibut filets (1 lb total)
1 Tbsp olive oil
Directions
1. In a shallow dish, stir together all ingredients except halibut & oil. Pat halibut dry; place in dish, turning to coat all sides with sauce. Let stand 15 minutes, turning once.
2. Remove halibut from dish, discard any remaining sauce. Heat oil in large nonstick skillet over medium-high heat until hot. Add halibut; cook 6-8 minutes or until halibut just begins to flake, turning once.
Serving Size: Makes 4 servings
2. Remove halibut from dish, discard any remaining sauce. Heat oil in large nonstick skillet over medium-high heat until hot. Add halibut; cook 6-8 minutes or until halibut just begins to flake, turning once.
Serving Size: Makes 4 servings