Chicken corn chowder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 266.8
- Total Fat: 9.7 g
- Cholesterol: 59.3 mg
- Sodium: 140.6 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.1 g
- Protein: 19.5 g
View full nutritional breakdown of Chicken corn chowder calories by ingredient
Introduction
A much lower sodium soup for those must have days..I like to add hot sauce to my cup and some low sodium bread on the side. A much lower sodium soup for those must have days..I like to add hot sauce to my cup and some low sodium bread on the side.Number of Servings: 4
Ingredients
-
2slices of low sodium bacon..about 190mg sodium for 2 sl.
1 stalk of celery diced
1 shallot diced
1 t thyme
1 clove garlic diced
1 cup unsalted chicken broth
1 cup water
1/4 t red pepper flakes
1/2 t paprika
1/2 t perfect pinch savory* all -purpose seasoning
( mcCormick)
1 cup diced zucchini
2 carrots sliced
1 cup diced potatoes
1 cup corn
1 cup cream or half/half
2 T cornstarch
2 T of water
1 cooked chicken breast diced
Tips
cook in a sauce pan.
Directions
saute low sodium bac. untill crisp, bottom of pan is golden brown. add celery ,garlic and shallots to pan saute, add thyme. add a couple of splashes of stock to pan to loosen up bottom of pan. add broth and water to pan stir. add pepper flakes, paprika, savory* stir .add carrots , potatoes,corn zucchni chicken breast
.bring to boil reduce and simmer for 30 min or until potatoes.are done.stir in cream ,simmer to hot. to thicken. stir 2T cornstarch with 2 T of water stir into broth simmer 1 to 2 min.
Serving Size: 4 one cup serv
.bring to boil reduce and simmer for 30 min or until potatoes.are done.stir in cream ,simmer to hot. to thicken. stir 2T cornstarch with 2 T of water stir into broth simmer 1 to 2 min.
Serving Size: 4 one cup serv