Protein Rice Krispie Treats
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 53.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 66.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.0 g
- Protein: 2.9 g
View full nutritional breakdown of Protein Rice Krispie Treats calories by ingredient
Introduction
This is a great treat for children. I made these for my son to help disguise the taste of protein. You can add which ever decoration you like. We added M&M since these were for my son, but it is 100% optional. This is a great treat for children. I made these for my son to help disguise the taste of protein. You can add which ever decoration you like. We added M&M since these were for my son, but it is 100% optional.Number of Servings: 20
Ingredients
-
3 tbsp of butter
1 bag of 40oz marshmellows
6 cups rice krispies cereal
1/5 cup of watter
2 scoops of protein powder
Tips
We made chocolate rice treats with M&M, since they were for my son
Directions
Melt 3 Tbl spoons of butter over low heat in a sauce pan. Add 1/2 cup of water, and stir in the protein powder. You can always use your favorite brand. once it is well mixed add the marshmellows. Once completely melted remove from heat and add the 6 cups of Rice cereal. On a wax sheet evenly add the the finished mixture. Let cool for 15 minutes before cutting.
Serving Size: makes 20 3*3 inch squares
Number of Servings: 20
Recipe submitted by SparkPeople user BEAUTYCHILD.
Serving Size: makes 20 3*3 inch squares
Number of Servings: 20
Recipe submitted by SparkPeople user BEAUTYCHILD.