Pinto Gallo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 204.7 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Pinto Gallo calories by ingredient
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Traditional Costa Rican breakfast, lunch or dinner. Yum! Traditional Costa Rican breakfast, lunch or dinner. Yum!
Number of Servings: 4


    Indian, Aromatic Basmati Rice, aprox 3/4 cup, 2.5 serving , cooked (remove)
    Beans, black, 1.5 cup, cooked (remove)
    Onions, raw, 2 small (remove)
    *Capsicum 1 small, 2 serving (remove)
    Garlic, 4 cloves (remove)
    Cilantro, raw, 6 tbsp (remove)
    *Salsa, Herdez Salsa Casera Mexicana Picante, 6 tbsp (remove)
    *Low-Sodium Worchestershire Sauce, 2 serving (remove)


A combination of salsa and worchestershire sauce will work, as ive used here, but is best when using Salsa Lizano.


Cook veg together first in non stick pan. Add rice, beans and sauce. Works best with leftover rice.

Serving Size: makes approx 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JULIETTE2010.

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