Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 204.7 mg
Potassium 775.0 mg
Total Carbohydrate 42.0 g
Dietary Fiber 7.0 g
Sugars 0.8 g
Protein 8.5 g
Vitamin A 5.8 %
Vitamin B-12 0.2 %
Vitamin B-6 9.8 %
Vitamin C 14.6 %
Vitamin D 0.8 %
Vitamin E 5.1 %
Calcium 7.6 %
Copper 8.6 %
Folate 30.6 %
Iron 17.9 %
Magnesium 15.9 %
Manganese 19.5 %
Niacin 7.0 %
Pantothenic Acid 2.3 %
Phosphorus 28.1 %
Riboflavin 3.1 %
Selenium 2.0 %
Thiamin 12.0 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Gallo

View the full Pinto Gallo Recipe & Instructions
Submitted by: JULIETTE2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Gallo

95 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.63 serving)

86 calories of Beans, black, (0.38 cup)

13 calories of Onions, raw, (0.50 small)

8 calories of Salsa, Herdez Salsa Casera Mexicana Picante, (1.50 tbsp)

8 calories of Capsicum 1 small, (0.50 serving)

4 calories of Garlic, (1 cloves)

0 calories of Cilantro, raw, (1.50 tbsp)

0 calories of Low-Sodium Worchestershire Sauce, (0.50 serving)


No nutrition or calorie comments found.