Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 204.7 mg |
| Potassium | 775.0 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.8 g |
| Protein | 8.5 g |
| Vitamin A | 5.8 % |
|---|---|
| Vitamin B-12 | 0.2 % |
| Vitamin B-6 | 9.8 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.1 % |
| Calcium | 7.6 % |
| Copper | 8.6 % |
| Folate | 30.6 % |
| Iron | 17.9 % |
| Magnesium | 15.9 % |
| Manganese | 19.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 28.1 % |
| Riboflavin | 3.1 % |
| Selenium | 2.0 % |
| Thiamin | 12.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pinto Gallo
View the full Pinto Gallo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pinto Gallo
95 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.63 serving)
86 calories of Beans, black, (0.38 cup)
13 calories of Onions, raw, (0.50 small)
8 calories of Capsicum 1 small, (0.50 serving)
8 calories of Salsa, Herdez Salsa Casera Mexicana Picante, (1.50 tbsp)
4 calories of Garlic, (1 cloves)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Low-Sodium Worchestershire Sauce, (0.50 serving)
Calories per serving of Pinto Gallo
95 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.63 serving)
86 calories of Beans, black, (0.38 cup)
13 calories of Onions, raw, (0.50 small)
8 calories of Capsicum 1 small, (0.50 serving)
8 calories of Salsa, Herdez Salsa Casera Mexicana Picante, (1.50 tbsp)
4 calories of Garlic, (1 cloves)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Low-Sodium Worchestershire Sauce, (0.50 serving)
No nutrition or calorie comments found.
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