Tomato-Curry Lentil Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 90.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 43.2 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 5.8 g
- Protein: 5.8 g
View full nutritional breakdown of Tomato-Curry Lentil Stew calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup dry lentils
1 cup water
1.5 cup chopped tomatoes (or stewed)
0.25 cup chopped onion
4 stalks celery, chopped
0.5 tsp curry powder
6 cloves garlic, minced
salt and ground black pepper to taste
Directions
Combine lentils and water, and bring to a boil.
Lower heat to a simmer, and add tomatoes, onion, and celery. Cover and let simmer for 45 minutes. Check every 15 minutes to stir, and add water if necessary.
Add spices last 15 minutes to taste.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AUTUMNEVE.
Lower heat to a simmer, and add tomatoes, onion, and celery. Cover and let simmer for 45 minutes. Check every 15 minutes to stir, and add water if necessary.
Add spices last 15 minutes to taste.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AUTUMNEVE.