Sugar Free Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 0.9 g
  • Cholesterol: 16.0 mg
  • Sodium: 4,875.8 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Sugar Free Bran Muffins calories by ingredient


Natural sugar from molasses. Good fiber source. Moist and yummy! Natural sugar from molasses. Good fiber source. Moist and yummy!
Number of Servings: 12


    2 Cups Kellogg's All-Bran Cereal, Original
    1/2 cup dark molasses
    1 1/2 cup skim milk
    1 large egg, beaten
    1/5 cup all-purpose flour
    1/4 cup whole wheat flour
    1/4 cup soy flour
    1 tsp baking soda
    1/2 tsp salt


If batter seems too dry, add 1/4 cup more milk. For added flavor, fiber, and natural sweetness, add dates or raisins. For raisins, rehydrate 1/2 cup in warm water while bran mixture is resting. For dates, use 1/2 cup chopped dates. Add dates and 1/3 cup water to a small saucepan and bring to a boil. Remove from heat, allowing dates to cool for 15 minutes. The date mixture will add moisture to the batter. Do not add more milk! You may need to add 2 to 5 minutes to the cook time with dates.


Preheat oven to 375 degrees.
Combine the first 3 ingredients in a mixing bowl. Let stand for 15 minutes.
Add the beaten egg and mix well.
Combine the remaining dry ingredients and stir/sift together. Add to the wet mixture and mix well.
Fill 12 muffin cups 2/3 to 3/4 full and bake for 20 minutes.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JANMDYE.