Lowes Food Bran Flakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,605.7
  • Total Fat: 51.6 g
  • Cholesterol: 190.1 mg
  • Sodium: 1,792.6 mg
  • Total Carbs: 275.5 g
  • Dietary Fiber: 20.9 g
  • Protein: 32.6 g

View full nutritional breakdown of Lowes Food Bran Flakes calories by ingredient



Number of Servings: 1

Ingredients

    1 1/2 c Lowes Food Bran Flakes Cereal
    1 c mashed rip bananas (3 medium)
    1/2 c skim milk
    1 lg egg
    3 tbsp vegetable oil
    1 c all-purpose flour
    1/4 c sugar
    2 t baking powder
    1/4 t baking soda
    1/8 ground nutmeg

Directions

Preheat oven to 400 F. Line 12 (2 1/2 inch) muffin cups with paper liners or grease well. Combine cereal, banana, milk, egg and oil in bowl. Mix well. Let stand 5 minutes. Stir to break up cereal. Combine flour sugar, baking powder, baking soda and nutmeg in separate bowl. Add cereal mixure all at once to flour mixture, stiring just until moistened. Divide evenly among prepared muffin cups. Bake 20 to 25 minutes or until tester inserted in center comes out clean.

Serving Size: 12 Muffins

Number of Servings: 1

Recipe submitted by SparkPeople user MJD1029.