Creamy Lentil Soup - Vegan/Paleo Diet/Hypo-Allergenic

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 369.9

Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 25.9 mg
Total Carbs: 51.8 g
Dietary Fiber: 19.2 g
Protein: 21.5 g

View full nutritional breakdown of Creamy Lentil Soup - Vegan/Paleo Diet/Hypo-Allergenic calories by ingredient

Introduction

This lentil soup is delicious for anyone but particularly good for people eating a hypo-allergenic/paleo diet or on the elimination diet. This soup is vegan and is additive free, nightshade free, lactose-free, gluten free, soy free, wheat free and citrus free. This lentil soup is delicious for anyone but particularly good for people eating a hypo-allergenic/paleo diet or on the elimination diet. This soup is vegan and is additive free, nightshade free, lactose-free, gluten free, soy free, wheat free and citrus free.

Minutes to Prepare: 10

Minutes to Cook: 40

Number of Servings: 4

Ingredients

1.5 cups lentils (or 4.5 cups cooked), any color

4 cloves garlic, minced

1 medium onion, chopped

1 extra large carrot (or 2 medium), chopped

2 tbs. cumin

2.5 Tb. sesame, sunflower, coconut or olive oil

6 Tbs. chopped green onions or chives.

Directions

Heat pan with oil. Add chopped vegetables, except the green onions and salt to taste. Once onions are translucent, add cumin (retain some) and stir for another minute or so. Then add lentils and water or vegetable stock and lentils (if you are not vegan/vegetarian, you can add organic, free range meat stock). Cook for 25-60 minutes (green lentils take longer, red lentils shorter). Add more green onions, remaining cumin and salt to taste.

Remove half the soup and blend in a blender, with a handstick or in a food processor. Return to pot. Enjoy sprinkled with green onion leaves and sea salt.

Serving Size: Makes four 1 cup servings (approximately)

Number of Servings: 4

Recipe submitted by SparkPeople user SERAH_MOZ.